Asegura que bajó 60 kilos con el simple truco de la "cucharita"

Viernes 13 de Enero de 2017, 10:53

Hemos conocido muchas historias de gente que toma la decisión de perder peso y cambia sus hábitos de alimentación para conseguirlo. Esto siempre supone un gran esfuerzo y mucha fuerza de voluntad, por lo que cada persona trata de encontrar el mejor método para él.

Aunque vimos todo tipo de dietas y trucos para perder peso, no conocíamos la técnica que llevó a esta chica a bajar 60 kilos.

Mathilde Broberg es una joven danesa de 21 que, hasta hace no mucho tiempo, padecía obesidad mórbida. Pesaba 127 kilos y sabía que su peso empezaba a afectar gravemente a su salud. Por eso decidió ponerle fin a su problema y tomar medidas.

El primer paso fue eliminar la comida basura de su dieta. También dejó de comer pan, dulces y pastas.

Después, Mathilde se tuvo que someter a una operación de reducción de estómago. Para empezar a comer mejor, la joven encontró un truco: cambiar la cuchara grande por una cucharilla de café. Esta chucharita es la que Mathilde ha utilizado desde entonces para comer.

Asegura que el motivo por el que este truco ha sido tan eficaz para adelgazar,es que consiguió engañar a su estómago. Al comer con una cuchara pequeña, su estómago se siente lleno antes. Ahora, Mathilde pesa 67 kilos y trabaja como modelo para una firma de ropa deportiva.

Mirá debajo su transformación:

Measurements ???????? This is crazy! _ If I can do it so can you! Anything is possible it you want enough - never stop believing in yourself and stay strong. This is a journey that’s been going on since summer, 2012. My weightloss journey ended 2,5 years ago and since that I’ve been working out in the gym minimum 3 times EVERY week. In a period from Fall, 2014 to Summer, 2015 I’ve been eating too healthy (and too little) + worked out 6 times pr week. At that time my measurements were lower than they are now - At 57 kg (125lbs) _ Bust: 79 cm Waist: 60 cm Hip: 80 cm _ I was really skinny at that time but I had loose skin/harsh fat .. I started to eat more (2200kcal) everyday and I’ve been following well organized workout schedules for 1 year now and this is where I am today. Hard work do pay off! _ If you really want to change your life you gotta decide to find the power within you. You are the only one to make it happen. You’re the only one who controls what goes in to your mouth, how long you walk, how much you’re being active. Get control over your brain, because that’s the one you can blame: You’re in control, not your inner-voice! Don’t waist time on the right time to come - there is no perfect time, you just have to start and never look back. It will be tough and it will feel like an endless road, but you will make if you just don’t quit! How much do you want it? _ ... Ask yourself _ #determination

Una foto publicada por Mathilde Høj Broberg ?? 139lbs (@mathildehbroberg) el 7 de Dic de 2016 a la(s) 9:40 PST

Always remember where you came from! _ 2010 vs 2016 (15 years vs 21years) Never quit and don’t give up. It will take time and when you accept that, you’ll soon reach your goal - trust me. _ If you wanna lose weight and need help send me an email to: ???? mathildehbfit@gmail.com I offer online coaching with a 12 week gym workout program + home workout + eating knowledge and eating plans + personal contact with me as your coach and mental coach! _ #weightlosscoach

Una foto publicada por Mathilde Høj Broberg ?? 139lbs (@mathildehbroberg) el 6 de Dic de 2016 a la(s) 2:33 PST

My progress - I’m proud ???? Determination is key! DO YOU WANNA LOSE WEIGHT? Read below ?? _ 120kg (2010) vs 60kg (2015) _ This is possible for you as well if you just keep on fighting because sooner or later you’ll reach your goals. _ I wanna help you guys. Really bad. Therefor I’ll very soon start offering online coaching with personal contact with me. Mid December I’ll be certificated personal trainer. It’s the real deal! So excited about this!!! A dream come true - finally being able to help people worldwide! _ If you’re interested in more info write a mail to me so we can have a little thit-chat????: _ Mathildehbfit@gmail.com _ Keep in mind that a weightloss isn’t all about going to the gym. Not even close. I see way too many people only focusing on fitness, but forgetting about the food. If you struggle please come to me and I’ll help all of you as much as I can ?? Ps... I’m 5’9/176cm _ #beforeandafter#vægttab

Una foto publicada por Mathilde Høj Broberg ?? 139lbs (@mathildehbroberg) el 22 de Nov de 2016 a la(s) 4:12 PST

Successful weightloss? _ Went from 120kg (268lbs) to 57kg (125lbs) and now I’m 67 (139lbs). 2012 vs 2016 _ Stay focused, stop making excuses, stop eating junk, take one day at a time, remember that everything counts. _ It’s mostly about the food you eat. Going to the gym wouldn’t be the only thing you have to do. The truth is its 90% about the food and 10% about exercising! _ If you’re not losing weight you’re eating too much. It’s simple as that! But it’s possible and it’s amazing to achieve your goals, so don’t waste anymore time! _ #vægttab#weightlosssuccess

Una foto publicada por Mathilde Høj Broberg ?? 139lbs (@mathildehbroberg) el 1 de Nov de 2016 a la(s) 8:06 PDT

Face 2 face ???????? Psssst i’m 5’9/176cm _ 2011 vs 2016. _ Yes. It is a long and tough journey, but it’s all worth it. Trust me, I’ve had times where I just wanted to quit it and I said to myself "It doesn’t matter anyways.. I’ll never lose weight and be a size ’normal’." _ I’m soooo happy for not letting that voice control me this time ???????? Patience and self discipline is the ???? to a successful weight loss! _ Don’t give up and don’t look back. Take one day at a time and set small goals for yourself. Trust me, you WILL and CAN reach your goal. Just gotta keep fighting ???????? Start today and don’t wait until tomorrow. _ #weightlossjourney#weightlossgoals#vægttab

Una foto publicada por Mathilde Høj Broberg ?? 139lbs (@mathildehbroberg) el 5 de Oct de 2016 a la(s) 11:37 PDT

Fuente: http://www.estarguapas.com/225602-asegura-que-ha-perdido-60-kilos-con-el-truco-de-la-cucharita

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